No matter what Prakrti dosha you are, your vata/kapha energy increases during the cold winter. You can prevent unhealthy Vata/Kapha inbalances with selecting the food, colors, jewelry, and essential oils that will help keep your body and heart warm!
Here are the recommended foods for wintertime.
Texture: warm, moist sticky, soft. sweet, sour, salty | Style: soups, stews. well-cooked. |
Vegetables: sweet potato Root vegetables pumpkin seaweed kale artichoke | banana dates fig papaya mango grapefruit lemon |
cinnamon ginger cumin salt pepper Chile vinegar maple syrup honey molasses | grains cooked in more water lentil Egg meat |
Things you should consider your intake during winter
Hard to chew, cold foods, cold dairy products
Bitter, astringent taste
dry, crunchy, raw food
Out of season vegetables and fruits
Please experience this treatment for yourself, which combines the wisdom of Ayurveda with the cleansing energy of the full moon.
The therapist Yuko will be in charge of the Full Moon Week sessions.
*Currently, the 13th and 17th are fully booked.
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